Personal Training
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Here’s what sets our personal training apart
Customized Training Plans
Based on an initial consultation and fitness profiling, we develop an 8-12 week custom program that’s personalized to your training needs, equipment availability, and specific goals. This plan is adaptable and can evolve as you progress.
Versatile Training Modalities
We integrate various training disciplines, including resistance training, HIIT, boot camp, movement/flow, sport-specific programs, and rehabilitation. Our methodology ensures a well-rounded fitness experience that enhances your physical health and mental well-being, making our training suitable for any age and fitness level.
Dietary Guidance
Understanding that diet and nutrition is a cornerstone of fitness, we provide personalized nutritional targets, including calorie and macro nutrient calculations, tailored to support your training objectives.
Mind-Body Synergy
Based on your needs, our programs include elements of breath work, meditation, and mobility exercises. Encouraging a holistic approach to fitness that nurtures the mind and body in tandem.
Flexible Training Options
We offer a variety of training formats to fit your lifestyle, including online, one on one, couples sessions, and group training sessions for 3 up to 10 people. This flexibility allows you to choose the training environment that best suits you, whether you prefer the intimacy of personal training, the camaraderie of group sessions, or the convenience of online coaching.
Support and Accountability
With an open two-way channel of communication, we offer continuous support, motivation, and feedback on your sessions and overall progress. Regular check-ins and adjustments to your program ensure that you remain on track towards achieving your goals.
What’s on Offer
At InKilter Fitness, we offer an individualized personal training program designed to align with your unique fitness goals and lifestyle. Our approach goes beyond the traditional scope of personal training, incorporating a holistic strategy that focuses not just on physical strength and endurance but on creating an overall balance. We come to your home or local park with all the equipment we need so you don’t have to pay for your next door gym membership.
Our sessions are meticulously tailored to your personal needs, whether you’re looking to kick-start your fitness journey, elevate your current regimen, or seek specialized training.
We cater to clients of all age groups with differing needs. Whether you’re a teenager looking to boost your athletic performance, a busy professional aiming for a balanced lifestyle or sport performance, or a senior seeking to enhance mobility and strength, our programs are crafted to meet your specific requirements.
With a wealth of knowledge and experience across various fitness disciplines, it is ensured that your training will not only be effective but also enjoyable and sustainable. With our passion for health and fitness and our dedication to helping you achieve your best-self evident in every session, InKilter Fitness is the ideal place to transform your lifestyle.
Whether you’re seeking to lose weight, gain muscle, improve your athletic performance, or simply maintain a healthy and active lifestyle, our personal training program is designed to guide you every step of the way. Join us at InKilter Fitness and take the first step towards a more balanced, healthier you. Let’s transform your lifestyle together, building the strength, confidence, and resilience to pursue your best life.